SKU: 47930015381

Pillar Triple Magnesium

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Description

Pillar Triple MagnesiumDas Pillar TRIPLE MAGNESIUM enthlt drei ausgewhlte Formen von hoch absorbierbarem Magnesium, darunter TRAACS von Albion Minerals. Zusammen bieten diese Formen vielfltige Untersttzung zur Schlaffrderung und Erholung. Es ist die perfekte Ergnzung zur Schlafenszeitroutine. Magnesium wird zur Untersttzung der Erholungsphase nach krperlicher Aktivitt, einschlielich Muskelschmerzen und Krmpfen, eingesetzt. natrlicher Geschmack mit TRAACS Magnesium mit hoher

Das Pillar TRIPLE MAGNESIUM enthält drei ausgewählte Formen von hoch absorbierbarem Magnesium, darunter TRAACS® von Albion Minerals. Zusammen bieten diese Formen vielfältige Unterstützung zur Schlafförderung und Erholung. Es ist die perfekte Ergänzung zur Schlafenszeitroutine. Magnesium wird zur Unterstützung der Erholungsphase nach körperlicher Aktivität, einschließlich Muskelschmerzen und Krämpfen, eingesetzt.

  • natürlicher Geschmack 
  • mit TRAACS® Magnesium mit hoher Absorption
  • drei ausgewählte Formen von Magnesium für die Aufnahmefähigkeit
  • speziell entwickelt um den Schlaf zu fördern
  • die Muskelgesundheit wird Unterstützt 
  • reduziert Muskelkrämpfe und unterstützt die Gesundheit des Nervensystems
  • *mit 1200 mg+ Magnesiumbisglycinat
  • das Produkt Triple Magnesium ist Informed Sport zertifiziert

Inhalt:

200g Pulver 

Anwendung:

Nehme einen 5g Messlöffel pro Tag mit Essen ein. Gut schütteln und 30-60 Minuten vor dem Schlafengehen einnehmen. Überschreite nicht die empfohlene Tagesdosis. Vitaminpräparate sollten eine ausgewogene Ernährung nicht ersetzen. Außerhalb der Reichweite von kleinen Kindern aufbewahren.

Zutaten Berry:

Gesamtes elementares Magnesium - 250 mg in Form von:

Albion® Magnesiumbisglycinat-Chelat 830 mg, Magnesiumbisglycinat-Dihydrat 430 mg und Magnesiumcitrat 320 mg.

Maltodextrin, Magnesiumbisglycinat-Chelat, Säureregulatoren (Zitronensäure, Apfelsäure), Aromen, Magnesiumbisglycinat-Dihydrat, Magnesiumcitrat, Trennmittel (Siliziumdioxid), Süßungsmittel (enzymatisch hergestellte Steviolglykoside und Steviolglykoside aus Stevia), Farbstoff (Allura). Rot AC).

Zutaten Pineapple & Coconut:

Gesamtes elementares Magnesium - 250 mg in Form von:

Albion® Magnesiumbisglycinat-Chelat 830 mg, Magnesiumbisglycinat-Dihydrat 430 mg und Magnesiumcitrat 320 mg.

Maltodextrin, Magnesium-Aminosäure-Chelat (Soja), Magnesiumglycinat-Dihydrat, Magnesiumcitrat, Säuerungsmittel (Zitronensäure), Trennmittel (Siliziumdioxid), Süßungsmittel (enzymatisch hergestellte Steviolglykoside und Steviolglykoside aus Stevia), Füllstoff (Siliziumdioxid).

Hinweise:

Vegan. Enthält Stevia und ist frei von Gluten, Milchprodukten, Nüssen, Soya und Ei.

Mehr über das Triple Magnesium Powder:

Wusstest du, dass es 11 verschiedene Formen von Magnesium gibt? Jede hat ihre eigenen, aber unterschiedlichen Vorteile. Die meisten Sportler haben irgendwann einmal mit „Magnesium“ supplementiert – oft mit minimalen Ergebnissen, wenn es darum ging, Erholung, Krämpfe, die Funktion des Nervensystems, Schlaf usw. zu verbessern. Das häufige Problem ist einfach: Sie nehmen die falsche Form von Magnesium für ihre Ziele ein. PILLARs Triple Magnesium wurde gezielt entwickelt, um den Tiefschlaf zu unterstützen und somit eine bessere muskuläre Erholung zu fördern. Basierend auf führender HRV-Forschung von Dr. Dan Plews konzentriert sich PILLAR Triple Magnesium darauf, die wirksamste Form von Magnesium bereitzustellen, die Schlaf und Erholung fördern kann – Magnesiumglycinat.

Was ist Magnesiumglycinat? Magnesiumglycinat ist eine hoch absorbierbare Form von Magnesium, die an die Aminosäure Glycin gebunden ist. Glycin wirkt synergistisch mit vielen Neurotransmittern – wie GABA. 

Wie Unterstützt es den Schlaf? Magnesiumglycinat ist an Glycin gebunden, was die Absorption verbessert, das Nervensystem beruhigt und die Körpertemperatur senkt. Aber warum ist das wichtig für den Schlaf?

Absorption: Durch die Bindung von Magnesium an Glycin entsteht eine stabilere Form von Magnesium. Dies bedeutet, dass dieses gebundene Magnesium leichter durch die Darmwand gelangen kann und so besser absorbiert wird.

Nervensystem: Glycin wirkt als inhibitorischer Neurotransmitter. Inhibitorische Neurotransmitter helfen, die Gehirnstimulation zu verlangsamen und die Erregung zu reduzieren, was uns hilft, leichter einzuschlafen. Da das Gehirn weniger gereizt ist, durchlaufen wir die verschiedenen Schlafphasen effektiver. So verbessert sich bei einer gesteigerten Schlafqualität auch die körperliche Erholung!

Körpertemperatur: Glycin hilft, die Körpertemperatur zu regulieren (ebenso wichtig für guten Schlaf). Es fördert diese Regulation durch die Erweiterung der Blutgefäße, bekannt als Vasodilatation. Dies hilft, die Temperatur zu senken und die Kerntemperatur insgesamt zu reduzieren. Vasodilatation signalisiert dem Gehirn, dass es Zeit zum Schlafen ist und fördert einen tiefen und erholsamen Schlaf.

Benötigen Ausdauersportler mehr Magnesium? Es ist Fakt, dass Athlet:innen mehr verbrauchen. Genau wie Makronährstoffe - Proteine, Kohlenhydrate und Fette - in höheren Mengen für Athleten benötigt werden, gilt dies auch für Mikronährstoffe. Magnesium wird durch Schweiß, Urin und Lipolyse verbraucht, alles Prozesse, die beim Sport in verstärktem Maße auftreten. Daher sollten insbesondere Ausdauersportler:innen sich dessen bewusst sein, dass ihr Magnesiumverbrauch deutlich über dem von weniger aktiven Menschen liegt.

Wann ist der beste Zeitpunkt Magnesium einzunehmen? Um die Vorteile von Magnesiumglycinat für den Schlaf vollständig zu nutzen, empfiehlt Dr. Plews die Einnahme einer Portion (1 x 5g Messlöffel oder zwei Tabletten) mit 250 ml Flüssigkeit, 30 bis 60 Minuten vor dem Schlafengehen. Hinweis: Dies ist kein Schlafmittel, daher kannst du es auch früher einnehmen, wenn du magst.

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4.9 ★★★★★
Based on 46 reviews
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WellBCare
Port Orchard, US
★★★★★ 2
Be clear that it's a blank journal you create, with brief quotes and thumbnail art
Format: Paperback
If one is looking for a personal journal of empty lined pages ~ and a brief Lilias Trotter quote with a thumbnail-size photo of her art on each page then this is for you. I understood it was a book of her journalling with more viewable-size sketches.
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Reviewed in the United States on May 13, 2022
E
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Eric Balkan
Massapequa, US
★★★★★ 5
When and where economics went wrong
Format: Paperback
This is one of those books that can provide an epiphany to the reader -- but not very many American readers have even heard of it, unfortunately. That could be due to it's being a book primarily about English economic history, with assumptions that the reader is familiar to some extent with things like the Poor Laws and Tory socialism. But I wasn't, and was still able to glean some great insights from the work. That could be because Polanyi is not afraid of repetition. :-) A key insight, and the one that could be summed up as the theme of the book, is Polanyi's realization that prior to about 1830, the market and the economy were considered part of society. That is, economic activity was something that people did along with everything else they did, like engage in social/familial relationships, religious rituals, etc. But with the 1830s came a paradigm shift: the advent of rational capitalism. Now, the market was considered an entity by itself, outside of society. This market entity was viewed as governed by universal laws. Like laws of physics, these market laws were independent of culture, independent of social group, independent of time period, and, in fact, independent of human behavior. While any observer of human nature would say that people often make decisions for emotional reasons -- and modern neurological research shows that virtually every decision we make is a combination of the rational and the emotional -- these market laws assumed only rational behavior on the part of economic actors. Though Polanyi doesn't mention it, it's now easy to see how Alfred Marshall could get carried away with creating a mathematical foundation for microeconomics and how Leon Walras could, reportedly, say that if something couldn't be studied mathematically, it wasn't worth studying. There's no current way to model emotions with math, and so the Ricardian prototype of an emotion-less economics continues into the modern economics of today. These universal market laws frees the market from any social constraints. A number of modern neo-classical economists assert that this makes economics purely amoral, i.e., without regard for any ethics. Therefore any attempts by the public, by politicians, or by workers to add ethics to the market is an interference with pure market workings, which, according to their interpretation of Adam Smith's "invisible hand", will produce optimal results if just left alone. But Smith never said that, and in fact rational capitalism, in elevating greed and selfishness to the status of goals -- see the Ayn Rand work "The Virtue Of Selfishness" -- is, IMO, not amoral at all, but rather is a morality of its own. Anyway, back to Polanyi's insights. Another key one is the concept of a "double movement" in 19th century England. Each move to create a purer market created an ad-hoc counter move. E.g., Ricardian free trade was faced with opposition from workers losing their jobs and local firms losing business Americans can easily think of another example: where the employment of children (eventually) led to laws restricting that employment, simply because human beings have too much of a sympathetic nature to sit still for children losing limbs in the dangerous factories and mines of the time. Polanyi notes that capitalists often blame these anti-capitalist laws on planned activity by socialist anti-market groups, but he says they're actually the result of the recognition by the general public that they don't want to live under a pure market system. Yet another good insight is Polanyi's recognition that market laws treat labor, land, and money as commodities. We can see that today, where neo-classical economists assert that the law of supply and demand should apply to workers as it applies to anything else in the economy. That is, if there's a surplus of workers in one area and a shortage in another, supply and demand dictates the flow of workers from the one area to the other. But a laid-off textile worker in South Carolina is not going to move to China for a job. That's my own example, but Polanyi offers his own from modern English history. The book isn't perfect. Polanyi does have a tendency to generalize, a common failing among authors, IMO. E.g., in discussing the rise of fascism in the 1930s, he's on very shaky ground when he starts talking about the US or about Russian policy intentions during that period. I gave The Great Transformation 5 stars because, even with its faults, the reader will be thinking about Polanyi's insights for some time to come. I am.
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Reviewed in the United States on May 18, 2009
K
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Kindle Customer
Grantham, US
★★★★★ 5
Not light reading but worth it
Format: Kindle
Much of this book was heavy reading for me, mainly due my not being familiar with the background development and history of various economic theory and associated laws over 500 or so years of British history. I did stick it out and am glad I did. There are many insights as to how we have arrived at today and the book is still relevant even though it was written in 1942. I found the last few chapters and the comments in Sources to offer the most explanations to fit modern times especially with regard to the rise of fascism. Thick but worth it.
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Reviewed in the United States on May 6, 2025
B
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Blake West
Phoenix, US
★★★★★ 4
Interesting anthropology and critique, but dense and obtuse writing
Format: Kindle
The good part is that at the end of the day, I learned a lot here, and Polanyi raised a lot of very interesting and under-discussed historical points to create his argument. It felt very similar to David Graeber (or I guess Graeber is similar to Polanyi) in that way. The bad part is that, whereas Graeber writes with exceptional clarity and vividness, Polanyi is obtuse and dense. And I've read other books from this era, I don't think it's the time. I think it's Polanyi's writing. Beyond that, his work serves more as analysis than prescription. It's a bit unclear exactly what he's advocating for. Which maybe is OK, though I prefer when non fiction writers offer solutions rather than just pointing out problems. All in all, if you can settle in with his writing, there are definite gems in there.
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Reviewed in the United States on June 5, 2026
K
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Kitty Bryant
Chelsea, US
★★★★★ 5
Inspiring analysis of economic history
Format: Paperback
Polanyi presents economic history through an analysis of the "utopian" catastrophy of the self-regulating market economy. Polanyi argues that the free market economy treats the most essential elements of human society - labor, nature, and money - as if they should be exploited like commodities. When liberalism (free marketeerism) rules, then the economy dictates what is possible in human society, and these rules are intolerable because they create conditions under which humans are impoverished and disempowered. In his final chapter he lays out the battle ground between liberalism and its alternatives, which when he was writing (1945) were socialism and fascism. Fascism refuses the dictates of economic liberalism but substitutes in its place the dictates of a state that denies individual freedom. Socialism, alternatively, holds the only promise of true freedom for the individual where economic and political rules are developed and enforced democratically for the protection of society. While this is not an easy read because it demands a background in history, he is a fluent and persuasive writer.
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Reviewed in the United States on February 2, 2023

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