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Iya Foods FloursProduct Description Read more Iya Foods 100% Authentic Cassava Flour Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state of the art 100% cassava dedicated facility. Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe. Our cassava flour gives a fluffy result where
Product Description
Iya Foods 100% Authentic Cassava Flour
Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state- of-the-art 100% cassava dedicated facility.
Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe.
Our cassava flour gives a fluffy result where needed for example in chocolate cake or pancakes (please see below for our amazing yogurt cassava pancake recipe and grain-free, deliciously moist chocolate cake recipe). Our cassava flour can also give thick delicious results were needed for example brownies or some breads.
Iya Foods cassava flour does not fall apart or crumble like other gluten-free flours because of its natural elasticity so it’s the perfect whole food flour to use for your recipes. With Iya Foods cassava flour, you are getting all the authentic benefits of pure farm grown cassava roots.
Our cassava flour can be used for
- Baking
- Pancakes & Waffles
- Pastries, breads & more
- Cooking
- …and so much more
Iya Foods cassava flour is a great option for you to try
More about Iya Foods Cassava flour:
- Great taste & aroma like cassava so you know you are getting the authentic thing
- Swaps 1:1 or less in any flour recipe
- We do not ferment, bleach or add any preservatives or any chemicals to alter the aroma or taste
- You get the full nutritional benefits of cassava (yuca) root
- Amazing flour now used in new tasty foods & recipes
- Great for energy and for those looking to enjoy a nourishing real food flour
GRAIN-FREE, CERTIFIED GLUTEN-FREE, NON-GMO & KOSHER, ALLERGEN-FREE, PALEO, WHOLE30
About our cassava flour -
About our cassava flour –
Only one ingredient – 100% Cassava (Yuca) Root.
Cassava flour is made from cassava root also known as yuca; it is grown mostly in Africa, South America and Asia. Nigeria, West Africa is the world’s top grower of cassava. Cassava root is comparable to other root vegetables such as yams, potatoes, taro etc.
Cassava flour has been a staple in many cultures for generations and prepared in many delicious ways for baking, cereals, cooking, deserts, sweets and so much more.
A naturally vegan, paleo, gluten free, nut free, grain free flour; Cassava flour is a great choice for alternative, selective healthy diets or those with food allergies and sensitivities. It is also a great source of energy, vitamins & minerals including vitamin C and manganese.
Cassava flour’s neutral taste and fine texture makes it an excellent baking substitute for you to enjoy all your favorite treat more holistically and naturally. Nature intended for us to nourish our bodies with real food, cassava flour is an exciting flour to use because it embodies all the amazing things a really good food flour should be.
Thank you for trying Iya Foods cassava flour, we have some pretty amazing recipes in next section
- What is Cassava Flour?Cassava flour is made from cassava root, also known as yuca or manioc root from the cassava plant. It is comparable to yams, potatoes, taro etc. Cassava is native to Africa, South America and parts of Asia. Cassava flour is very fine, soft and has a near neutral taste. Real cassava flour should smell and taste like cassava.
- How is Iya Foods cassava flour made?Made from 100% cassava from same day harvests sourced direct from farmers. We utilize a state-of-the-art cassava dedicated facility only. We do not use any chemicals, we do not bleach, we do not alter the nature given goodness of cassava.
- Is Tapioca same thing as cassava flour?No. Cassava flour and tapioca flour are different things even though a lot of people use these two terms interchangeably. Tapioca is a starch extracted from cassava root while cassava is the entire root with all its nutrients and dietary fiber still intact. Cassava flour is the real whole food.
- How do you bake with cassava flour?You can swap cassava flour with any flour in approx. ¾ cup to 1 cup ratio (for fluffy recipes) or 1:1 (for thicker, more dense recipes). Depending on the recipe, we suggest you start with ¾ cup cassava flour to 1 cup if you are not sure about what works best for your recipe because it’s easier to add a little more flour i.e. ¼ cup more if needed.
- Is there cyanide in cassava flour?Not in cassava flour but in raw cassava there is naturally occurring cyanide, mostly in the peel which is removed. This is also found in almonds, spinach, apples etc. Cassava flour is not raw cassava, it has gone through peeling, washing, soaking, milling, drying etc. to turn into flour. The peeling, heat and drying process removes any cyanide. We also lab test cassava flour in-house and again with a standardized, certified, independent food lab for your confidence. Cassava flour is safe which is why so many people love and have been eating it for generations.
Cassava Flour Recipes
Gourmet Pancake RecipeIngredients (4-6 Servings):
Instructions:
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Moist Chocolate CakeIngredients:
Instructions:
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Cassava Flour TortillaIngredients:
Instructions:
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More amazing cassava flour uses
Waffles |
Bread |
Pizza |
Muffins |
Iya Foods is a Real Foods Company
Our StoryHi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites. As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients. I’d love for you to try our foods. Thank you for your support |
Our ProductsThere’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself. Our foods are made from real farm ingredients. Our products include:
Please visit our Amazon Iya Foods page to view all our products |
Our IngredientsIya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body. Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus. Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste. Full list of ingredients is included with every product detail for you to see. |
| Iya Foods Plantain Flour | Iya Foods Tigernut Flour | Iya Foods Fonio Flour | Iya Foods Honey Beans Flour | |
|---|---|---|---|---|
| Ingredient - | 100% Green Plantains | 100% Tigernut | 100% Fonio Grain | 100% Honey Beans |
| Amazon Prime | ✓ | ✓ | ✓ | ✓ |
- MADE WITH 100% P REMIUM CASSAVA ( YUCA ) - Our cassava flour is made from one ingredient only i.e. organic cassava (yuca) root from same day harvests sourced direct from farmers in a state - of - the - art 100% cassava dedicated facility
- AUTHENTIC & WHOLESOME - Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste . We do not bleach, ferment or add anything artificial
- RICH IN NUTRI ENTS - With Iya Foods cassava flour, you are g etting all the benefits of pure farm grown cassava roots. Cassava flour is a great source of energy, vitamins & minerals including vitamin C and manganese
- FOR HEALTHY EATING – Allergen - free, batch tested naturally vegan flour; Cassava flour is a great choi ce for alternative, selective , healthy diets or those with food allergies and sensitivities.
- GREAT IN ANY RECIPE – Swaps 1: 1 or less. Our cassava flour, just like wheat flour can adapt to any recipe. It gives a fluffy result where needed for example in pancakes o r can also give nice thick/ dense results for example brownies. Iya Foods cassava flour does not fall apart or crumble like other gluten - free flours because of its natural elasticity so it is the perfect whole food flour to use for your recipes. Great f or cooking, baking, pastries, waffles, tortilla, chips, bread, pancakes
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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4.3 ★★★★★
Based on 676 reviews
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Product Reviews
★★★★★ 4
Excellent Hard Sci-Fi… Until the Politics Pull You Out
Format: Kindle
I was really excited to dive into Project Hail Mary. As a longtime Isaac Asimov fan, I’ve been craving fresh, modern hard science fiction that actually respects the science. This book delivered — at least for a while.
The author injects real science into the story in a way that’s both fun and fantastic. You don’t need to be an engineer to follow it; a solid high-school education is plenty. The concepts stretch your imagination without ever feeling impossible, and for the first chunk of the book I was hooked. I genuinely thought I’d found a new favorite author.
Then the jarring interruptions started.
Out of nowhere you get yanked out of the immersive sci-fi world by modern political pandering that feels completely unnecessary. A random parenthetical about Columbus “discovering an already inhabited world” when comparing something to the New World. Casual pronoun lectures. Characters selected or described by race and identity in ways that scream “check the boxes.” These moments don’t serve the story — they feel injected. Once you notice the author’s leanings, it becomes hard to unsee.
Each time it happens, the fantasy evaporates. It takes several chapters to sink back into the story… only for the next micro-lecture to pull you right back out.
Overall, I loved the writing, the hard science, and the imagination. It’s some of the best sci-fi I’ve read in years. I just wish the author had trusted the story instead of sneaking in real-world politics. It’s like eating the best meal of your life… and then finding a hair or two in it.
Strongly recommended for the sci-fi, with the above caveat.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Tucker and His Southern Drawl Made Me Swoon!
Format: Kindle
I LOVE sports romances and last year I came across the Off-Campus series by Elle Kennedy. I devoured The Deal, the first book in the series, and eagerly got my paws on the next books in the series as soon as I could! These books are typically classified in the New Adult and College or sports romance genres because most of the main characters are college students and several of them are usually athletes. I love Elle Kennedy's writing style in these books because she makes most of her characters likable and funny, not to mention relatable. That being said, when I saw that The Goal was being released this fall, I pre-ordered it way back in the summer and couldn't wait to dive back into the world of the Briar University athletes and their girls!
"'So money doesn't matter once you get down to it. It doesn't matter how thin or thick anyone's wallet is. We all hurt. We all love. We're the same. And your past, who you live with, where you came from, it doesn't have to matter. You're creating your own future, and I want to see where the road forward takes you.'"
Sabrina James is pre-law at Briar University who works two jobs to make ends meet and is planning on applying to Harvard Law School. She's had a bit of a crazy life, with both of her parents leaving her at a young age so she was raised by her grandmother. As a result, she has a hard time loving people and keeps her guard up with most people she meets. She has a couple of close friends but never makes time for a boyfriend, both because of her dreams of becoming a lawyer and she doesn't want to be disappointed if someone doesn't love her back.
"'You might want to get a sandwich. I'm gonna keep you in bed for a long time.'"
Sabrina is at a bar with her friends one night when she meets John Tucker, a hockey player at Briar. He's from Texas and after graduation, he plans to move back to the Lone Star State to be close to his mom and invest in a business down there. Since he was born and raised in the South, he's got the southern drawl that makes all of the girls go crazy (every time he said "darlin,'" I think my heart skipped a few beats!). He and Sabrina are attracted to each other but they agree to get together for just one night and that's it. However, Sabrina's intelligence and beauty keep Tucker wanting more while, as much as she won't admit it, Sabrina is attracted to the way Tucker genuinely cares for her and wants to be around her.
"My goal, once upon a time, was to succeed. I didn't realize that success wasn't grades or scholarships or achievements, but the people I was lucky enough to have in my life."
When I started reading The Goal, it felt a lot like the other books in the Off-Campus series. They take place at Briar University, full of good-hearted hockey players and their girlfriends, and are written in a fast-paced manner because of the hilarious dialogue between the characters. About halfway into the book, there is a dramatic turn of events which cause (I believe) a shift in the typical feel of these books. No longer was the book about college athletes and their comical antics, it was about college students who have to make real-life choices that greatly affect themselves and others. I think The Goal starts out as a typical NA book but finishes with more of a mature feel to it, given the circumstances Sabrina and Tucker now have, though there are still elements of the NA genre in the second half of the book. There were times when I wanted to shout at Sabrina and tell her to stop being so stubborn but that's just her character and in the end, she realizes what she really wants.
"Because love is the ultimate goal. It's not the one I had strived for, but I was lucky enough, so d**n lucky, to achieve it."
In summary, I loved The Goal and it made my heart happy to see how the development of the characters unfolds and what they choose to do in their lives. Those familiar with the other Off-Campus books and who are looking to read The Goal may just want a bit of advanced warning that this book isn't exactly written in the same style. The first half is similar to the other books but the second half is a bit more serious and mature as the characters deal with some serious life events. Personally, I loved it but I also love books about love and family so The Goal satisfied my desires to read about college life, sports, as well as family. This book can be read as a standalone but I feel you will get more out of it if you read the other books first. I was also bummed to see that this is the last book in the series BUT there will be a spinoff for anyone, like me, who is eager for more! I loved The Goal and recommend reading it, especially if you have read and enjoyed the other books; just know that the second half has a different feel, even though I think it ends on a good note and the series is wrapped up nicely.
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Reviewed in the United States on October 11, 2016
★★★★★ 4
A sexy, frustrating sports romance that made me want to scream from the inside out!!
Format: Kindle
The Goal is an unpredictable, messy romance that follows a determined, headstrong, stoic law student and a sweet, laidback southern hockey player as they find their plans on thin ice, their goals suddenly beyond their reach. Sabrina and Tucker are two very different personalities headed in two very different directions. Sabrina has one goal... escape. The shame and the frustration of her broken, twisted home life has made her ruthless in her drive toward that escape, her academic goals providing her with the only way out. But that drive, that shame, that proud determination makes for a character that is so closed off, so hardened. She's the polar opposite of John Tucker, the sweet, loveable Texan who might be unsure of his immediate plans, but he knows where he ultimately wants to end up. Sabrina and Tucker thought they knew where they were headed, they each had their own plans for their respective futures, but when their lives tangle, the unexpected threatens everything.
It's a dicey move to take an unlikable character from a previous book and turn her into your next heroine. It's hard to sell that to readers who've been trained to hate that character by the very same author now looking to endear them to her. Full disclosure, I'm a reader that didn't like Sabrina before either. We weren't meant to. So, of course, I was skeptical that I'd come to want a guy like John Tucker with a girl like her. But while she's definitely a tough nut to crack, I very much appreciated what this author chose to do with this character in The Goal. Sabrina isn't like other girls. She's as unapologetically sexual as the horny hockey players in this series. She's as impenetrable and difficult and frustrating as NA male characters typically are. She's complex and fierce and she has priorities that don't involve long term relationships. She doesn't exude a lot of vulnerability or emotion. She can come across as selfish, but it's not in a malicious way. She's just a girl that has always had to look out for herself and put herself first because no one else ever has. And given all of that, I'd say Elle Kennedy has successfully turned a villain into a heroine, and she's done so without compromising the integrity of her character. I can't get on board with an author taking a character she once vilified and completely altering her personality to fit the new goal of the author, to make her the sweetheart heroine you wish your readers will suddenly fall in love with. I have much more respect and appreciation for Elle Kennedy's choice to ensure Sabrina is still Sabrina. And getting to know her in all of her flaws and rough edges and her maddening stubbornness, I can NOW allow myself to want good things for her despite being so frustrated with her, without feeling like I read a story about a completely different character than the one presented to me previously. This author gets an A for character consistency. A big fat A.
I really enjoyed this installment. It hasn't topped The Score for me as a series favorite, but it's a really beautiful, angsty story about finding new dreams, discovering all the things you want in life even if they were never part of your original plan. It's about deciding what's most important. It's about making the choice to roll with whatever life throws at you as long as the right person is there to hold your hand through it all. Sabrina is a hard heroine to root for. And Tucker is so freakishly nice, he's the polar opposite of the bad boys I typically fall for. But there was something so right about this couple. Even when everything was stacked against them, even when Sabrina fought so hard against the good in her life, even when Tucker should have probably run the other way, I wanted good things for this couple. I wanted their happily ever after. And Elle Kennedy delivers a really solid storyline that took me and these characters exactly where I'd hoped we'd go by way of the road less traveled.
The Goal made me feel all the things. As Kennedy's sports romances tend to do, The Goal is chock full of colorful characters whose banter had me laughing and sighing, swooning and smiling. This story is peppered with amusing moments, times of heartbreak, seriously steamy, sexy scenes and the most frustratingly maddening storyline of the series. And I really loved it. I love a story that makes me want to scream from the inside out. There's a lot of ways a writer can drive a reader to the brink and this story tested my patience and my tolerance in ways no other book has before. Sabrina takes stubborn to a whole other place and Tucker's patience with her was far more virtuous than mine. But as stressful and angst ridden and damn infuriating as I found their story, it's a deliciously satisfying, honest one and I really, really enjoyed it.
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Reviewed in the United States on September 26, 2016
★★★★★ 3
Good, But Not Great
Format: Kindle
3.5 stars
In the fourth, but hopefully not final, book in Elle Kennedy’s enjoyable Off Campus contemporary new adult romance series, another university student hockey player and lovely young woman find a future in each other as they move inexorably towards adult lives.
Sabrina James has been surviving on ambition, overwork, and very little sleep as she drives herself through her final undergrad year. Determined to make a better life for herself and gain distance from her grinding family life, she is going to go to law school if it kills her. Her upbringing in an unpleasant, complicated family has made her self-reliant to the point of leeriness and incredibly driven. It’s been a long time since I wanted to see a heroine to escape as much as I wanted a better life for Sabrina. Show me a capable woman fighting dream crushers telling her who she is and you have my full attention.
Letting off steam one evening, Sabrina meets John “Tuck” Tucker. He’s a charming member of the men’s hockey team at her university. While she likes athletes, she has sworn off hockey players after a bad experience with one. Tuck’s a temptingly engaging and unassuming guy though, so she makes an exception for him just for one night. Laid-back Tuck finds himself smitten with tough, but sweet Sabrina and he pursues her until – WONDER OF WONDERS AND MIRACLE OF MIRACLES – she tells him she’s not interested and he backs off. (Let’s pause to thank Elle Kennedy for a hero taking no for answer.) When Sabrina realises she’s pregnant, she finds herself seeking Tuck out and things move forward from there. Tuck is all in.
It’s been three years since I asked this question, but I still don’t have the answer. Should a hero be a perfect guy or the perfect guy for the heroine? Is there a difference? Tuck is pretty amazing. He’s grounded, patient, an enthusiastic and attentive paramour, hard-working, calm, rational, responsible, patient again plus synonyms for it, mature, kind, sensible, fun, good-looking, protective in a non-overbearing way, bearded (to start off with and, admittedly, that may only make him perfect to me), supportive, and financially secure. Tuck gives Sabrina time and space, he participates as much or as little as she wants him to with her pregnancy and its ramifications, and bides his time while she comes around to the same conclusion he did the night they met.
Tuck and Sabrina face almost insurmountable odds in succeeding with the stresses of their relationship, school, baby, and getting established in adult lives and all, I thought, with virtually no sacrifices. I guess that’s where the wish-fulfillment part of these books comes in. Young people having an instant family plot is not my favourite, but Kennedy did a good job with the story and she continues to be very good at writing friendships in addition to the love story. I will be buying all of the other books in the Off Campus series as they are published.
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Reviewed in the United States on January 13, 2017
★★★★★ 5
🥺🤭🤍👏🏼
Format: Kindle
“My goal, once upon a time, was to succeed. I didn’t realize that success wasn’t grades or scholarships or achievements, but the people I was lucky enough to have in my life.” 👏🏼
I will say again I absolutely love this series. But Tucker’s southern drawl, patience, sweetness, and maturity level😍 this man is amazing! Seeing Sabrina character grow from unsure about love or trusting anyone. To falling for a guy that broke all those walls down for her. Ughhhh my heart!!!
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Reviewed in the United States on May 28, 2026