SKU: 17355958515

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

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The Brain Bible: How to Stay Vital, Productive, and Happy for a LifetimeTHE REAL PATH TO BRAIN HEALTH BASED ON CUTTING EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE

Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?

The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.

Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:

  • Education - Read and keep your brain active
  • Diet - What you eat and drink directly affects your brain health
  • Exercise - Starting a fitness routine is simpler than you think
  • Relationships - The love of friends and family has a strong healing power
  • Sleep - Get enough but not too much sleep

Here are just a few samples of Dr. Arden's tips for improving your brain health:

  • Drink water even when you're not thirsty
  • Take the stairs instead of the elevator
  • Laugh a lot
  • Don't drink alcohol before going to bed
  • Eat fish at least twice a week

If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.

The Brain Bible can help make your brain--and your life--better than ever.

PRAISE FOR THE BRAIN BIBLE

"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy

"In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect

"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 01/07/2014
ISBN: 9780071826549
Pages: 276
Weight: 1.00lbs
Size: 9.20h x 6.00w x 1.10d
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SKU: 17355958515

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Border Collie Approved: Easy to Clean, Durable, and Great Bounce
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These are the best balls out there for dogs. These fit great in the chuck-it ball launcher, which we need to wear out my border collie. They fit her mouth properly and, most importantly, do not absorb all the spit or water after a good rain. They are quick to clean off and have good weight so you can let them fly! Furthermore, they bounce well, which is perfect for my dog that likes to catch them on a bounce. The ball is a strong rubber, so should not be easy to chew up. I've used these for years, and the only time I've had to replace them is when one gets lost in the hay field. I highly suggest these as replacements for the common tennis balls.
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Heavy duty.
Size: Medium (2.5"), Style: Fetch Pack 2
My dog was not interested, but it’s a good product
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Waukegan, US
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Treats and plenty of ball throwing with these doggie toy
Size: Medium (2.5"), Style: Fetch Pack 1
I have actually purchased these twice already. I love the one that glows in the dark but it still got lost in my yard lol. My dog is a big breed half pitt/Labrador so she did chew through one of them already. I play ball with her every single day but I DO have to take them away from her because she will destroy them. They are great to add in treats as well, that was one of the my favorite things about them as well. They do last just if you have an over zealous chewer do not let them keep them for long periods of time. They are a good value for the price. Buy them your dog will love it!
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Belleville, US
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My Female GSD loves
Size: Medium (2.5"), Style: Fetch Pack 1, Size: Medium (2.5"), Style: Fetch Pack 1
Shasta is my smallest. Six in December (2025) along with her brother. She’s 100 lbs and outside, completely ball driven see last picture. Don’t let the size (2.5”) of these Chuck-It balls deter you. If your larger Breed dog has any orthopedic issues, has already torn their ACL etc, one has arthritis but wants to play. This size is perfect! Shazzy was born with several ortho issues. I don’t throw balls distance but right to her. This size and lighter weight assure even when Shazzy is spazzy w excitement, she’ll catch the ball mid air. The green balls are softer, and glow in the dark. In summer we can play well past dusk and I can see them! Her personality shows in the pictures. Playing ball is part of her. These balls are just perfect for her situation. Somehow they disappear, she loves making baskets, puts them in my tractor bucket, or my gardening bucket..then get put in burn pile, trash etc. I keep replacing them because she’d look day and night if we actually ran out!! 🙏✝️👍🏼👍🏼
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Durable , dogs love them !
Size: 2 Count (Pack of 1), Style: Pack of 2, Size: 2 Count (Pack of 1), Style: Pack of 2
These chuck it balls are a fan favorite of my own dogs and my foster pups . So much so I have sent my foster home with them when they go to their new families! I seriously need an endless supply !
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Reviewed in the United States on April 30, 2026

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