SKU: 32240472356

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

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The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.

With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
  • Setting an effective and fruitful sleep schedule
  • Creating exercise routines and not feeling bad about falling off the bike
  • Saying no to things you don't want to do (and things that maybe you do but don't have space for)
  • Reading, writing, art, music, and all forms of expression that water our soul
  • Setting aside time that is only for you, no one else, no exceptions
  • Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.

Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.


Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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SKU: 32240472356

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I purchased this product based on the reviews I read. Please do not purchase. The cartridge is totally different from the brand version The part of the cartridge that should be fastened and locked into the pen is shaped in a circle , on the pen the Parr is rectangle . The original cartridge has a circular downward pattern to help lock the cartridge into the machine on the replacement cartridge there's no ridges it just slides down so it doesn't fit in no way shape form or fashion. I tried to alter the circular piece to make it fit by filing, burning and reshaping the plastic in an attempt to change the shape to a rectangle to fit it doesn't work the entire cartridge does not fit into the machine it's a waste of money for product that can't be returned or used. Buyer beware!
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I love the Passion Translation. I look forward to Exodus and some of the other books being translated in the Old Testament. Right now I have all that are available including the New Testament.
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I CAN'T GET ENOUGH OF BRIAN SIMMONS BOOKS. THESE ARE AMAZING, THE FOOTNOTES ARE INCREDIBLY DETAILED AND HELPFUL -- YOU WILL LEARN SO MUCH -- THE WRITING IS REALLY REVELATIONAL IN ITS STYLE -- I LIKE THIS PASSION TRANSLATION A LOT! BUYING UP ALL THE BOOKS AS THEY ARE RELEASED AND THE 12 STUDY GUIDES -- THEY ARE ALSO AMAZING -- YOU WILL ENJOY THE WAY HE HAS SET UP THE STUDY AS WELL -- USEFUL. AS I SAID, GO BUY THIS, IT'S REALY A NICE BOOK. I CAN HARDLY WAIT UNTIL HE HAS THE WHOLE BIBLE DONE SO I HAVE IT ALL IN A BIBLE WITH ALL THOSE GREAT FOOTNOTES AND DETAILS. KEEP WRITING BRIAN! AND THANK YOU AND YOUR TEAM FOR THE GREAT WORK YOU ARE DOING!
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