Mindful Friend

Mindful FriendStarting today your wellbeing will take priority with each new week. This journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you. These 212 page method journals contain a years worth of weekly wellbeing spreads where you can focus on both your physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements,

Starting today your wellbeing will take priority with each new week.

This journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you.

These 212-page method journals contain a yearÕs worth of weekly wellbeing spreads where you can focus on both your
physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements, maintain daily nourishment, track habits and rituals, and focus in on gratitude.

Along with maintaining our clean and minimalist bullet journalling aesthetic, each week is accompanied by a double-page
bullet grid for you to truly make this journal a reflection of your personal experience.

Choose between three brilliant matte finish colours each filled with a soft, natural cream paper thatÕs calming to journal on.

- Detailed guidance on how to keep a wellbeing journal

- A minimalist BUJO (bullet journalling) aesthetic keep the chaos to a minimum- and give that brilliant brain of yours room for its daily creative outlet. Add colour with highlighters and pencils.

-Custom designed wellbeing trackers focused provide an aesthetically satisfying way to journal how youÕre managing the core elements of your mental and physical health each week.

- Elements of game, colour-coding and habit tracking add novelty to help that dopamine flow.

- Plenty of bullet-grid space for you to customise each week or dump mental overloads.

- Weekly meal planning to start each week with fresh motivation and a nutrition plan in place.

Each journal contains:

Journal User Guidance

52 x Weekly Wellbeing Layouts

52 x Bullet Grid Spreads