SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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How hard can it be?
Grantham, US
★★★★★ 3
Something changed?
Size: King - 19" X 34", Number of Items: 2
I ordered these last year and loved them! Not too soft not too firm. I accidentally left mine (my favorite pillow) at an Airbnb. I wanted to replace it and all that was left was this two pack. These are quite softer than the first ones I ordered. Really disappointing as they were my favorite.
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Reviewed in the United States on June 6, 2026
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runnelsrocks
Cuba, US
★★★★★ 5
Just give them a little bit of extra time to fluff they will
Size: Standard - 18" X 26", Number of Items: 2
Whatever you do just give it time. When I first open the package of pillows I purchased for they were super flat and for the next couple days they didn't seem to fluff and I was going to do a return. I waited about a week and Amanda these things fluff up and they are nice and sturdy now. I'm glad I waited and gave them time worth the purchase. Recommend
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Reviewed in the United States on March 25, 2026
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Emm!
Phoenix, US
★★★★★ 5
A product that will make a difference!
Color: White, Size: King (Pack of 2)
These king-size pillows are incredibly comfortable and supportive. They are soft enough to feel luxurious, yet they provide great support for my head and neck throughout the night. The king size is perfect for a larger bed and gives the bed a full, hotel-like appearance. The pillows keep their shape well and fluff up nicely after use. I've been sleeping much better since getting them and would definitely recommend them to anyone looking for quality, comfortable pillows.
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Reviewed in the United States on June 3, 2026
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Roman P
Grantham, US
★★★★★ 5
A must have♥️❤️
Color: White, Size: King (Pack of 4)
These pillows are amazing They’re plush and extremely comfortable. I love them.
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Reviewed in the United States on June 9, 2026
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Mimis cake school
West Palm Beach, US
★★★★★ 5
Finally! Comfy pillows for a😴good night sleep
Color: White, Size: Queen (Pack of 4)
Just wow!! Looking for new pillows that are comfortable & hold their shape. These are it ! I love anything by utopia. And these pillows did not disappoint. Great value. Feels like a high end pillow. As a side sleeper these are a keeper. Highly recommend. And ill be purchasing more!
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Reviewed in the United States on May 18, 2026

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