Pay in installments of $3.82 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best selling self care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Binding Type: Paperback
Publisher: Hay House
Published: 11/05/2019
ISBN: 9781401952488
Pages: 176
Weight: 0.40lbs
Size: 8.40h x 5.50w x 0.60d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 760 reviews
Sort
Product Reviews
★★★★★ 5
Very cool and comfortable pillows. Great value.
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
These pillows are everything described on the site. They do retain shape and don’t flatten out after sleeping all night. They are nice and clean looking and comfortable. The fit on my king size bed is perfect cause I prefer the size to king size. Haven’t had to wash them yet but I have had other pillows with the same material inside and the wash ability is great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 5
Great pillow
Color: Cooling Blue Cover, Size: Queen (Pack of 2)
The pillows feel great. Being able to remove portions of the interior allowed me and my wife to have a perfect fit. They do stay cool which seems to have helped with my restlessness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Really Happy With These Pillows!
Color: Blue, Size: Queen(2 Pack)-20'*30'
**Review: Really Happy With These Pillows!**
I purchased these pillows and couldn’t be happier!
First – they’re cool on *both* sides—finally! I’m not sure why that’s so rare (probably to cut costs), but these actually have cooling material on both sides, and it works really well.
Second – the venting around the center helps keep them from getting hot at night. A nice touch that makes a difference for hot sleepers.
However, the third feature is the best: the filling. Like many adjustable pillows, you can add or remove the fill, and these come with a small extra bag. The base amount was just right for most people. I had to remove some for my wife but added a bit more to mine. The fill itself is excellent—soft but supportive. You sink into it, but don’t hit bottom.
These pillows also have a good weight to them, so they don’t feel cheap. They fluff up great and seem very well made. I followed the recommended dryer run when I first received them and had no odor issues at all.
Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 25, 2025
★★★★★ 5
Awesome Pillows
Color: Blue, Size: King(2 Pack)-20'*36'
AWESOME, they actually stay cool!!! Extra foam to firm and great instructions how to remove foam and make softer. Fantastic product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
★★★★★ 4
Very fluffy and comfortable.
It only stays cool for a few minutes. It is a very comfortable pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2025