SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

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Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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SKU: 68319510373

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Soft and cozy
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Recieved last week. The texture is soft and warm. Love it so far. The beige color is a little more greige than I expected but it still goes well with my decor.
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Best blanket ever. I got it for an Amazon a lightning deal for 55% off! It was only 22 dollars and this is the most comfortable blankets ever. It is very soft and it keeps me very warm. I would definitely recommend it, it's even more beautiful in person. It's very high quality, and it's lightweight but keeps you warm. Though I wish they would lower the price, because it's 70 dollars to buy another one. But still an amazing blanket, 5 stars for me!!! 😊😊🥰🥰😍😍🤗🤗💗💞
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Color: Tie-dye Khaki, Size: Throw(50"x60"), Color: Tie-dye Khaki, Size: Throw(50"x60")
This blanket is so extremely soft and cozy. The only reason I deducted a star was because the fur side and the velvety side aren’t sew together anywhere besides the edges/seams, so when I fold it it’s basically like 2 blankets just sewn together and not one blanket. When you lie with it and cover you, they sort of separate if that makes sense but it doesn’t bother us. It’s so comfy to have on the couch and while movie watching. The only time it sort of a pain is when I fold it. In saying that, I would buy again. The velvety side is a soft tan/beige and the fur side is creams, off white and variations of the tan/beiges. So lovely. You can see it next to a solid cream colored blanket I have that I also bought on Amazon. It matches well and I love it!
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This is actually baby bunny soft! I was very pleasantly surprised. The top side is plush and the bottom side is smooth but in a velvety suede type smooth. It is very well made and after machine washing and drying it several times it still looks and feels new.
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