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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.6 ★★★★★
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★★★★★ 5
Fits perfect
I have a ‘23 jeep grand Cherokee overland. Super easy to install. Fit perfectly.
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Excellent fit for my 2023 Grand Cherokee limited l
Not sure why others are saying airflow is decreased or it doesn't fit if they apply it to the correct vehicle. I have a 2023 Grand Cherokee Lmited L and it took me all of 5 minutes to change out the filter and I have to say, this filter is much better quality than the Mopar filter that was in there. There's absolutely no decrease in air flow and it's like a custom fit in the space. The hardest part about the entire process was emptying out the darn glove box!
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Reviewed in the United States on May 22, 2025
★★★★★ 5
Nice glasses
Light weight and comfortable
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Reviewed in the United States on August 11, 2025
★★★★★ 2
Weird smell and reduction in air flow
The filter has a strange smell to it which I am not sure if mentioned in the description. It also seemed to reduce air flow due to the addition of the carbon pellets. Had to run the fan on full to get same amount of air flow usually occurring on 3.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Easily Replaceable Filter 2023 Jeep Laredo
Fits 2023 Jeep Grand Cherokee Laredo Altitude and took all of 10mins to replace by a girl.
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Reviewed in the United States on March 8, 2025