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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.1 ★★★★★
Based on 578 reviews
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Product Reviews
★★★★★ 5
Great trial set. Just be careful throwing the orange one!
Style: Assorted Balls (Pack of 3), Size: 2.5 inch
Blue isn't that easy to see in the yard
White charges with bright light/UV and is truly a game changer for night-time fetch. Both dogs clearly favor it.
Orange is easy to see in the grass at day
They're 3 different weights as well, so double trial. I prefer medium for my big dogs, though light performs well too
The orange is HEAVY and unyielding. Do NOT throw it with a ball thrower. It could damage your house or knock your dog out. Seems tough though.
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Reviewed in the United States on January 16, 2026
★★★★★ 3
Not as good as chuck it anymore
Style: Fetch Balls (Pack of 10), Size: 2.5 inch
I have bought these before and the where just like the chuck it balls. These are not those balls. The are lighter and my dog has already cause damage to one
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Play fetch in the dark! My dog loves these balls!
Size: 2.5in Medium Treat
My dog loves these glow in the dark balls! The squeak is an added bonus! They get glowing very fast, in just seconds, and they bounce erratically making the dog go even more crazy chasing them! They are also indestructible. She is a strong chewer and none of these balls even has a scratch yet.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Fun Durable and My Dog Loves Them
Size: 3.5in Large
I bought these glow squeaky balls for my dog and they have been a huge hit. The size is perfect for medium to large dogs and the material feels sturdy enough to handle plenty of playtime. My dog usually destroys toys within a few days but these have held up really well and still squeak loudly which keeps him interested.
The glow feature is surprisingly useful. We play fetch in the evenings and being able to spot the ball in the grass makes it so much easier. It also adds a fun element to nighttime play. The squeak is loud but not annoying and it really grabs my dog’s attention.
Having four in a pack is a great value. I can keep one inside the house one outside and still have extras ready. The texture is also easy to clean which is important because they definitely get muddy after outdoor play.
Pros: durable material fun squeak glows in the dark easy to clean and great value for the price.
Cons: my dog loves them so much that he insists on carrying one everywhere.
Overall this is an excellent set of dog toys. They are durable fun and practical. I would recommend them to anyone who has an active dog that loves to fetch and squeak.
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Reviewed in the United States on September 2, 2025
★★★★★ 5
Buy this for your pet!
Size: 2.5in Medium
My dogs absolutely loves These! I usually go play with them in the dark and the glow is so perfect, it bounces great and pet enjoyment of the toy.
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Reviewed in the United States on April 10, 2026
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