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Description
True Refuge: Finding Peace and Freedom in Your Own Awakened HeartHow do you cope when facing life threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence." Praise for True Refuge "Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart."--Thich Nhat Hanh "True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy "--Daniel J. Siegel, M.D., author of No-Drama DisciplineBinding Type: Paperback
Publisher: Bantam
Published: 01/12/2016
ISBN: 9780553386349
Pages: 320
Weight: 0.55lbs
Size: 8.20h x 5.40w x 0.80d
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Cute Basic Tank That’s Easy to Dress Up or Down
Color: Taupe, Size: Small
This ANRABESS sleeveless tank top is a really cute basic to have in the closet. I bought it in 3 colors. I like the fitted ribbed style because it gives it a little more shape than a plain tank, but it’s still simple enough to wear with just about anything.
The scoop neck is flattering without being too low, and the slim fit makes it easy to tuck into jeans, shorts, or wear under a jacket/cardigan. It’s one of those tops that works for everyday outfits but can also be dressed up a little with jewelry or nicer pants.
The material feels comfortable and stretchy, and it has that casual summer look without feeling sloppy. I’d say it’s great for warm weather, layering, or just throwing on when you want something easy but still put-together.
Cute, flattering, and comfortable — a great basic tank that I can see myself wearing a lot.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great, well-fitting basic!
Color: Beige, Size: Medium
I love, love, love these basic tanks. They fit true to size. They’re really soft and comfortable and they’re such a great value. I have them in at least five or six colors. They look great on their own or under a cardigan.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Light weight, not thick or bulky, versatile, and perfect!
Color: White, Size: Small
Throw out all the tank tops you own cause this is the only tank top you will need from here on out. It is absolutely perfect. Let’s just say they understood the assignment. It is form fitting and pairs perfectly with lightweight sweaters that might be slightly sheer or even the new crochet type of open sweaters that need a tank underneath. It is the perfect stretch, perfect material and dressy enough to be worn on its own and upgraded with some jewelry and some classy jeans and has just enough sheen to look dressy and not like you’re wearing a workout top. I love , love this and it is my go to tank!
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Comfortable, flattering wardrobe staple
Color: White, Size: Small, Color: White, Size: Small
I’ve tried a lot of basics, and this ANRABESS sleeveless scoop neck tank exceeded expectations. The fabric feels soft and breathable with a nice amount of stretch, and it has a flattering fit without being too tight or restrictive. The scoop neckline is classic and versatile, making it easy to layer or wear on its own. Stitching and construction appear well made, and it held up nicely after washing with no shrinking or loss of shape. Great quality for a basic essential, and a piece I can see reaching for often. Highly recommend.
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Reviewed in the United States on April 29, 2026
★★★★★ 4
The length is perfect. Nice and long.
Color: Yellow, Size: X-Large
These tanks are the perfect length. I love how they fit and feel. I bought these in 5 colors. Although, if you want to keep them long, I suggest hanging them to dry. Putting them in the dryer shrinks the length about 2 inches.
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Reviewed in the United States on May 22, 2026