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Description
Dieting with the Duchess: Secrets and Sensible Advice for a Great BodyI am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you. Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the
I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you.Sarah, The Duchess of York
She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.
Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
* My Truths, the five rules The Duchess learned on her own weight-loss journey
* A primer on food fundamentals, including information on the food groups and nutritional supplements
* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
* Plus 75 delicious recipes based on Weight Watchers revolutionary 1-2-3 Success(R) Weight Loss Plan, including POINTS(R) values
With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
Binding Type: Paperback
Publisher: Atria Books
Published: 01/04/2000
ISBN: 9780684850085
Pages: 224
Weight: 1.02lbs
Size: 9.18h x 7.42w x 0.76d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Pattern and roughness appropriate but still need to test
I haven't had a flat tire yet, so I also haven't had occasion to test these but they seem like great value for an extremely low price (especially versus a new tire.) I have handled them to try and gauge how quickly they'd smooth a hole, and they're rough / sharp and aggressive enough that I expect them to work quickly and well on not only tires, but on a variety of other materials. This pattern in particular should allow material to be shed and then passed backward pretty easily without clogging things up or slowing them down. If you've bothered to buy a patch kit for your tires, you really ought to have one of these around.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Thank you!
Size: 1/4-Inch - With Adapter
Thank you!
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Reviewed in the United States on April 27, 2023
★★★★★ 5
Makes plugging easy
Size: 1/4-Inch - With Adapter
Screw that T handle punch tool!!
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Reviewed in the United States on April 4, 2021
★★★★★ 5
as advertised
As advertised
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Great value, easy to use, and do a great job.
Great for tire repair! It fits in any drill in a snap, so you are able to ream the hole out in a tire so you can patch and repair the tire. My shop used these all the time, and never had any issues with them. They hold up well, and do the trick for just about any size hole in a tire. Great buy!
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Reviewed in the United States on January 27, 2026
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