SKU: 85960418475

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

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Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental HealthIf you're struggling with anxiety and or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better by learning to trust yourself? There is.

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?

There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:

  • Hold on
  • Take good self-care
  • Believe
  • Trust your intuition, and
  • Feel better

Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.



Binding Type: Paperback
Publisher: Old Tree House Publishing
Published: 05/31/2019
ISBN: 9780998977560
Pages: 218
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 85960418475

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4.3 ★★★★★
Based on 41 reviews
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Yaite Carnero
Los Angeles, US
★★★★★ 5
Cuidado
Size: Size 6, Unit Count: 112
Exelente calidad
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
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Verified Purchase
Vassilios Damiras
Charlottesville, US
★★★★★ 5
History of Egypt
Format: Kindle
Egypt has played a vital role throughout history. This book traces and evaluates the history of Egypt from ancient times until the modern period. During ancient times, the Pharaohs created a strong Egypt. During the Ottoman times, Egypt played a significant role as a regional power. Both French and British played a vital role in Egyptian politics. The Suez canal put Egypt, an important player in world commerce. The Nasser regime entered Egypt into cold world politics. The USA managed under Sadat to place Egypt at the American camp. Eventually, Egypt was the first Arab country to sign a peace treaty with Israel after various brutal wars. Egyptian culture dominated western civilization throughout the centuries. The reader will enjoy this book.
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Reviewed in the United States on July 17, 2022
P
Paul Shain
Natrona Heights, US
★★★★★ 4
Great summary of Egyptian history
Format: Kindle
The book is—as the subtitle states—an “Overview of Egyptian History.” The book is a brief summary of Egypt’s long and interesting history. It starts with historical events: who were the rulers? What territories did Egypt conquer? Who conquered Egypt. The second part of the book discusses social, economic, and religious history. This primer lays out all of the above topics but with little detail so the reader may wish to select topics of interest to study in further depth elsewhere. Because Egypt’s history includes millennia, I find it hard to understand, so reading this book was valuable to me. The book is written in a style that makes it easy to read. It is not at all dry as some textbooks can be. I recommend this book to anyone who wants an overview of Egyptian history and look forward to reading other books in the series.
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Reviewed in the United States on August 2, 2022
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Alexander King
Louisville, US
★★★★★ 5
It’s excellent
Format: Paperback
My dad loves this book. I’m glad I got it for him
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Reviewed in the United States on March 27, 2026
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Strawberry Girl
Houston, US
★★★★★ 3
Far from enthralling, but I did learn
Format: Paperback
This book was a disappointment. It looked like exactly what I was looking for: an overview of the history, society, and culture of Egypt from ancient to modern times that wasn't 500+ pages long. I did learn a fair bit of information, but unfortunately, the book is far from "enthralling." It reads like a high school student's book report. In addition, it sometimes just throws terms out there with no explanation, and I found myself having to consult Google. For example, it says "Since hieroglyphs were difficult to create, the Egyptians developed hieretic writing, which was a type of cursive script. Later, demotic writing was developed for ordinary documents." What is demotic writing? How is it different from hieretic? The book doesn't even provide a picture. I had to go to Wikipedia to find out what these things are. This book needs slightly more detail and an author with better writing style / storytelling abilities. That said, it still may be the best short introduction available.
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Reviewed in the United States on August 6, 2024

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