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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Best biltong tasted to date
Biltong depot produces the best biltong I have tasted to date . I was ordering the 8oz slabs till now but I am going to order these instead . Same taste but the convenience is that it’s already been thinly sliced . The only thing I could say is a negative is it has too much sodium which could be reduced.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Actual biltong that is not dried to the point of being jerky
If you are like me, you have ordered biltong as slabs and pre-sliced slabs from a bunch of companies promising the real deal. Too many of those companies trim the fat or dry things out so much that it might as well be American beef jerky with coriander added to the spice blend. This just arrived and we opened the bag not expecting anything different honestly. I am sitting here eating it and logging on to write a review because this is finally the real deal. I wouldn't say that it is wet, but it isn't American jerky level dry either and there is good fat on the pieces. It's pricey, and there was a dry piece or two and a bit of fat that hadn't been properly flavored, but it is the next best thing to a freshly sliced wet and fat slab. If you can afford this treat, don't waste your money on the less expensive stuff -this is what you are missing.
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Reviewed in the United States on April 7, 2022
★★★★★ 1
MADE MY FAMILY SICK
Awful. Came in package gummed up. Made my family sick. Never order this. Ive had better product.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Delicious Biltong
This biltong is so delicious! And there’s fat!
I’m now going to have a monthly biltong/droewors budget-.these products are really authentically South African
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Privacy is what I was looking for and that’s what I got !!!
Color: Black, Size: Wheel-132''
Right now, I am in a shared room and it is perfect because I can block out and have some privacy for my clients. I purchased the six panel and realized it was too much so I was able to only set up three panels and it was just enough room for my clients to walk through to my side, but also have a sense of privacy. It’s not heavy at all very lightweight but durable at the same time. Because of the wheels, I’m able to easily glide it across the floor. This is a really good product. I didn’t need my husband to help me set it up though LOL
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Reviewed in the United States on January 29, 2026