SKU: 94835881844

Hiking Your Feelings

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Description

Hiking Your FeelingsJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions

Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.

HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.

HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, or spending your feelings to hiking your feelings.

UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.

PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

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SKU: 94835881844

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Brendan
Chelsea, US
★★★★★ 5
Awesome
works great, I work wildland fire and am constantly covered in dirt and grim, sometimes even rain and this kept all my gear dry and clean!
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Reviewed in the United States on October 16, 2025
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Billy W. Clabough
Bozeman, US
★★★★★ 3
dimensions are wrong
The dimensions listed in title are wrong. It is 4.5" x 7" x 1.625"
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Reviewed in the United States on March 3, 2026
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joseph yurchak
Draper, US
★★★★★ 5
wish i could find it in different collars.
i did not expect this item to be that big but it works out fine.the zipper is ok i didn't expect it to be ykk.
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Reviewed in the United States on January 8, 2026
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JEO
Pawtucket, US
★★★★★ 5
Tough
Does what it is supposed to. Zipper is tough and tight which makes it waterproof. Large enough to store items, and compact enough to mount any where.
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Reviewed in the United States on April 12, 2025
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Alllex
Fort Morgan, US
★★★★★ 5
Wish this product came out sooner
It’s a new model and I prefer it to many if my edc pouches as it’s got more water resistance and the green/black styling makes it look less mall ninja but stuff solid functional for people who buy for use in the field. Only complaint is the yellow pull cord… replacing that with a darker color asap.
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Reviewed in the United States on June 17, 2024

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