SKU: 96398431281

The Longevity Paradox: How to Die Young at a Ripe Old Age

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Description

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.

Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.

The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.



Binding Type: Hardcover
Publisher: Harper Wave
Published: 03/19/2019
ISBN: 9780062843395
Pages: 384
Weight: 1.10lbs
Size: 9.20h x 6.20w x 1.30d

Review Citations: Kirkus Reviews 02/01/2019
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SKU: 96398431281

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Michael Marks
Waukegan, US
★★★★★ 4
Like the sunscree - not the spray can
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Sunscreen itself did a great job with our snorkeling and scuba diving. Long lasting and didn't rub off in spots where masks and other things can leave spots unprotected. However, the spray can itself was difficult. Even when being sure it was completely in the unlocked position, it would take me two thumbs at full pressure to get it started spraying at times. Definitely, only a couple of us in the party were the appliers as we could get it started.
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Reviewed in the United States on April 16, 2023
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MILA
Cuba, US
★★★★★ 5
Love it! Eco-friendly and Easy-to-Use Spray
Style: SPF 50, Size: 6 Fl Oz (Pack of 2), Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I really like the Alba Botanicals Coconut Clear Spray! Not only does it give me a refreshing coconutty vibe, but it’s also biodegradable and cruelty-free, which is important to me. 🐰♻️ The spray-on application is a breeze, and I love how it doesn’t leave that annoying greasy feeling on my skin. It absorbs quickly and leaves my skin feeling soft and nourished. Perfect for those sunny beach days or any time I need a quick spritz of hydration. I highly recommend this coconut clear spray to everyone who values eco-friendly choices and easy-to-use skincare products.
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Reviewed in the United States on July 17, 2023
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Kayla Penkava
Port Orchard, US
★★★★★ 3
Great product, bad packaging
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
I love this sunscreen! I use it on myself and my child and it works very well. However, the spray nozzle on one of the cans is locked and it will not work. I have tried to turn the lock, lift it up, etc., to no avail. This item is also not returnable. $20 for 1 can of sunscreen is quite expensive.
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Reviewed in the United States on September 7, 2023
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Deb
Draper, US
★★★★★ 5
Great product
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Product is great with good coverage and ease of use. Much better than comparable products because it is very light feeling and doesn't leave a heavy or sticky residue on your skin. Perfect protection for anyone who burns easily or fair skinned. However I paid for the extra rushed 3 day shipping and it was delayed and I wasn't reimbursed the extra shipping charges even though it arrived 6 days later.
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Reviewed in the United States on February 16, 2024
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Amazon Customer
Carnegie, US
★★★★★ 1
Save your money- don’t buy
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
Purchased this for our trip to Mexico. At two cruise ports we were doing a combination snorkel and pool day. I got this sunscreen because it was reef friendly and came with two bottles. Both bottles were IMPOSSIBLE to spray. You could not sunscreen yourself because you had to hold the bottle just right, push down with extreme force, and have your fingers place very specifically on the lid. My 13 year old and husband couldn’t even use the bottles. I did figure it out so I had to continually sunscreen everyone in the family. No one in my family has sensitive skin, but we all ended up with a fine rash after using this sunscreen. On days prior we used another brand and no one had a problem. We also reapplied often (every 60-90 min) and we still got pretty burnt. Maybe we got a bad batch…
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Reviewed in the United States on April 2, 2023

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