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Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside

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Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside. . A Smart Gut. How To Change Your Body From The Inside ' . ', , , , . ' ' , , . , , . , . , , , , . , . ' . ' , : , . , , . , . . ' ' , , . , , . , , . , . . , , , . , . , , , , '' . , . , , , . , . , . SPECIFICATIONS: Author: Michael Mosley Publisher: Vivat Language: Ukrainian Publication Date: 2020 Number of pages: 240 pst Format: Hardcover Width: 150 mm 5,9' Height: 205 mm 8,1' Weight: 340 g ISBN: 9789669822703

Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside

Аннотация 'Умный кишечник. Как изменить своё тело изнутри', Майкл Мозли

Автор сосредотачивается на важности кишечника, а точнее на микробиомах, которые в нём живут, и их работе. Мозли называет этот орган 'вторым мозгом' и утверждает, что потребляемая пища влияет на настроение человека, его аппетит и иммунную систему. Он подчёркивает, что нужно индивидуально подходить к питанию, ведь каждый организм имеет свои особенности. Автор рекомендует думать о своём кишечнике как о саде, за которым нужно ухаживать. Пребиотики и клетчатка — это полезное удобрение, а вредная пища и неконтролируемое употребление антибиотиков — главные враги, которые привели к появлению большого количества аллергий, чувствительности к различным продуктам питания, ожирению. Проведя читателей познавательным путешествием по кишечнику, автор предлагает практические советы по улучшению состояния этого важного органа.

О книге 'Умный кишечник. Как изменить своё тело изнутри'

Это не книга о диетах, а способ изменить свой взгляд на еду: чего следует избегать, а чего есть больше. Руководство содержит много рецептов, планов питания, контрольных списков и советов по улучшению работы кишечника и самочувствия. Также здесь находятся разделы, в которых подробно описаны конкретные кишечные бактерии и мнение Мозли об их пользе для здоровья. Приложение содержит длинный список литературы для дальнейшего чтения.

Руководство по самопомощи 'Умный кишечник' Майкла Мозли стало бестселлером в категории нон-фикшн в нескольких странах, в частности Австралии, Новой Зеландии и Объединённом Королевстве. За плечами автора — множество научно-популярных книг о диетах, посвящённых периодическому голоданию, контролю веса и долголетию. Мозли пишет просто, избегая сложного медицинского жаргона и используя вместо этого повседневный язык, аналогии и простые объяснения. Он рассказывает собственные истории и проблемы, что создаёт атмосферу дружеских посиделок. Тон книги оптимистичный и успокаивающий. Автор избегает запугивания, а вместо этого подчёркивает расширение возможностей, показывая читателям, что маленькие изменения могут иметь большое значение для здоровья.

Диета с точки зрения Мозли — не только топливо, но и как мощный инструмент для исцеления. Писатель исследует преимущества клетчатки, ферментированных продуктов, пробиотиков и пребиотиков, а также то, как они влияют на рост уровня 'полезных' бактерий в организме. Он также критикует модные диеты и высокообработанные продукты, связывая их с проблемами кишечника. Помимо пищи, автор исследует, как сон, стресс и физические упражнения влияют на этот орган. Мозли призывает подходить к изменениям целостно, ведь психическое благополучие и физическое здоровье неразрывно взаимосвязаны. Эта книга может заинтересовать читателей, которые ценят доступную науку и хотят получить практические советы по улучшению пищеварения и общего самочувствия с помощью изменения диеты и образа жизни.

SPECIFICATIONS:

Author:Michael Mosley - Мікель Мослі

Publisher:Vivat

Language:Ukrainian/Українська

Publication Date:2020

Number of pages:240 pst

Format:Hardcover

Width:150 mm / 5,9'

Height:205 mm / 8,1'

Weight:340 g

ISBN:9789669822703

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4.7 ★★★★★
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ForTheLOVEofBooks
Birmingham, US
★★★★★ 4
Pretty Darn Good
Format: Kindle
So I’ve been on a omega kick and this definitely hit the spot. Madison was frustrating at times with how she acted towards Lucas, Gray, and Rian. It was like she said towards the end, she didn’t believe she deserved nice things. It would have been nice to hear from her best friends again. They kind of were there in the beginning and the gone except for mention of text messages received from them. I feel like her friends would have been great help in encouraging Madison to go with the pack and never give Brent another chance because he was toxic. I loved Rian. His personality was awesome. His humor. His ability to make Madison comfortable whenever she was feeling overwhelmed. And the fact he fell for her and she fell for him first. They are cute together. I do feel like Lucas was the odd man out though. Like Lucas didn’t develop as much of a relationship with Madison. I would have really liked to see more development in the relationship between them. It was also the same with him and Rian. There is really no relationship displayed. Most of the relationship being displayed is between Rian and Gray. Nevertheless, I loved reading about the dynamic that came to fruition during the entirety of this story. Madison finally got her happiness. And Brent finally got punched in the face. Everyone got exactly what they deserve.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2022
E
Verified Purchase
ediebegonia
Phoenix, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
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Reviewed in the United States on January 5, 2023
L
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LJM
Fort Morgan, US
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
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Reviewed in the United States on October 25, 2023
B
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Beccaroo
Grantham, US
★★★★★ 4
Fluffy and Nice Omegaverse
Format: Kindle
… this would have made 5 stars but for 2 reasons. A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good. B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy. Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”?? Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer. Romance 3/5 - insta-love that was then resisted because of personal hangup’s Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward. Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
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Reviewed in the United States on March 31, 2023
T
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Trouble In FL
Port Orchard, US
★★★★★ 5
Fantastic writing and non-stop action
Format: Kindle
This is a promising, fantastic beginning to what will be a 4-book series. Some readers may be content to read only the first 2 books, but I think you'll find that the story is so good that you'll want to keep reading books 3 and 4. Book 1 is about omega Elvana's introduction to the "Starling" brothers and their search for another missing person, Kelly. It's a bit of a rocky start, with deception and betrayal a key element. Hardly an auspicious beginning. Each member has their own path and purpose in the pack. Their interactions and the resulting narrative are so well-written that I found it difficult to put down. There is a cliffhanger that will have you reaching for book 2 as you finish, so make sure you have it on hand.
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Reviewed in the United States on September 27, 2023

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