Plate Mounted Core Trainer/T Bar Row

Plate Mounted Core Trainer/T Bar RowPlate Mounted Core Trainer T Bar Row, designed to be inserted into a plate allowing you to perform T Bar rows and a range of ab exercises. Ideal for building a big back and strong abs! The Core Trainer can move in all directions the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally.

Plate Mounted Core Trainer / T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs!

The Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. Suitable for half moon core exercises.

This compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional/core training powerhouse, allowing for:

Dynamic and challenging work from unconventional angles:
● Train from standing, kneeling, or supine position
● Use one or two hands
● Twist, pull and push across planes of motion

A variety of unconventional variations and combinations of:
● Rows
● Twists
● Lunges, squats, and deadlifts
● Cleans, presses, and more!


This provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football.

It´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our T-Platform Handles for your rows.


Fits standard 50 mm Olympic bars and plates.

*Plates and bar not included

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