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Description
A Monk's Guide To HappinessA Monk's Guide To Happiness The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.
A Monk's Guide To Happiness
The Sunday Times bestseller
We're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.SPECIFICATIONS:
Author:Gelong Thubten - Гелонг Тубтен
Publisher:Hodder
Language:English
Publication Date:2020
Number of pages:256 pst
Format:Paperback
Width:128 mm / 5'
Height:196 mm / 7,7'
Weight:184 g
ISBN:9781473696686
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★★★★★ 5
Great stuff!
Color: #3 Rose Gold
Trying to give 4.5 stars. It’s phenomenal! My only .5 is that is absolutely does rub off on clothing. I’m going to a party tomorrow and I’ll try using setting spray after application.
I love it though. Light weight, no odor and shimmer you can use on body, hair and even accessories!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Beautiful, Subtle, Long Lasting Sparkle
Color: #3 Rose Gold
Sprays easily and seems long lasting, (stayed on for more than 3 hours of light household work). The glitter is very fine, and that’s exactly what I wanted, it is not visible dots or shapes- my arms just sparkled when I moved them and with the changing light. Feels like nothing is there. Nice!
Doesn’t feel especially moisturizing, but hasn’t dried my skin out either.
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Reviewed in the United States on September 3, 2025
★★★★★ 5
Great to have this on hand
Color: #3 Rose Gold
I bought the rose gold to add some shimmer to my body and hair. It's the right amount of shimmer to stand out. Looks super cute, it sticks easily and when you wash it off, the glitter comes off easily. The smell isn't the best, but it isn't terrible. I just use my own fragrance after I put this on. I love the glow it gives my skin and the shimmer it gives my hair. I'm going to buy this product again.
Second time buying this and I love it!
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Reviewed in the United States on August 29, 2024
★★★★★ 4
4 out of 5
Color: #3 Rose Gold
I loved the glitter. It doesn't leave me feeling gross and sticky. The color is very pretty. The little pieces of glitter are really fine which goes well on clothes and the whole nine. The only thing is, the spray bottle is sad. I had to switch it into a different bottle to actually apply.
Overall, I really liked it. I feel like I got what I paid for.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Siempre hacer bien su trabajo
Color: #3 Rose Gold
Me gusto
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Reviewed in the United States on April 19, 2026