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Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your BodyLibera tus emociones reprimidas y sana para siempre con el poderoso mtodo del Journal Speak Te has sentido atrapado en un ciclo interminable de dolor crnico o ansiedad porque ningn tratamiento convencional logra ayudarte? En Sana tu mente, cura tu cuerpo encontrars la clave para salir de l: la regulacin de tu sistema nervioso. La psicoterapeuta Nicole Sachs demuestra que el origen de muchos problemas de salud no est en el cuerpo, sino en traumas
Libera tus emociones reprimidas y sana para siempre con el poderoso método del Journal Speak ¿Te has sentido atrapado en un ciclo interminable de dolor crónico o ansiedad porque ningún tratamiento convencional logra ayudarte? En Sana tu mente, cura tu cuerpo encontrarás la clave para salir de él: la regulación de tu sistema nervioso. La psicoterapeuta Nicole Sachs demuestra que el origen de muchos problemas de salud no está en el cuerpo, sino en traumas emocionales no resueltos, y ofrece un innovador método con el que conseguirás una vida sin dolor y llena de bienestar. Después de haber conseguido liberarse de una enfermedad que los médicos consideraron incurable, Sachs se dedica a contar su historia alrededor del mundo para que todos podamos conquistar la salud y la felicidad. Si sufres de enfermedades y dolencias crónicas, como dolores corporales, síndrome del intestino irritable, ciática, COVID prolongado, migrañas, fibromialgia, inflamación nerviosa, afecciones cutáneas o trastornos de pánico, este libro es una eficaz herramienta para sanar desde la raíz. Es hora de reencontrarte con una vida libre de dolor y descubrir que tu cuerpo puede, de hecho, curarse. ENGLISH DESCRIPTION Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.Shipping Notes
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4.6 ★★★★★
Based on 720 reviews
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Product Reviews
★★★★★ 5
Apparently delicious to dogs!
Pattern Name: Half Ears (15-pack)
Bought these hoping they wouldn't be too large for my 10 lb. dog, and found that she loves them so much it doesn't matter that she can't finish one all at once. I think they are her favorite treat, and can last her days, so it is a great deal both for her, and for my wallet! (she also doesn't get them more than once every week or two!)
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Chew that pig ear doggie
Pattern Name: Half Ears (15-pack)
These are halves of pig ears. My little dachshund doesn't need the entire ear. Half is much better size. And still we break the halves in half. She loves them. Helps clean her teeth while she is chewing and destressing. I would recommend to other dog owners.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
So nice I ordered a second bag!
Pattern Name: Full Ears (25-pack)
I can’t say that ordering this brand has always been a success. I was ordering half ears. Then one bag came without an expiration date and they didn’t look so good. The next time I bought two of the smaller bags instead. Those ears seemed too small. Mostly OK though. Expiration date on the bag. But this last purchase of full ears looks really good. Expiration date on the package is 12/26. We are nearing the middle of May. So I ordered another bag. My piano teacher (weekly lesson) has two big, tough, but sweet dogs. They watch for me to come up the walk and wait at the door for their pig’s ears 🙂. Thanks! Update: second bag has September 2027 expiration date. Beautiful ears. Delivered next day and I don’t even have Prime. 🙂. Thanks!
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Best toy, the end
Style: Sport, Size: 12in, Style: Sport, Size: 12in
Combined with the Max Glow ball, this is the best dog toy available on modern planet Earth.
I have a burly 92lb. pit bull mix with highly developed prey drive, and she will chase the glow ball for hours if I let her.
The tiny sport launcher (Sport 12M) is the best, because you can still throw the ball really far, but you can also slam the ball down a few feet away from yourself so it bounces up in the air and your dog has to jump to catch it, or you can throw it up really high so it bounces 15' away or so and your dog can jump to catch it. We sometimes have to play fetch in a pretty small area, so it's nice to have the small launcher for these games. The larger launchers aren't as fun in small areas. You can play the same games but it's trickier to throw the ball correctly.
Also, the small launcher is a lot easier to carry. The small launcher fits in my dog-walk-stuff backpack (with the ball in the launcher so I don't have to dig for it later), but the big ones don't easily. The launcher also has a hole in the end so you can hang it from your bag or whatever with a carabiner. The big ones are too long for that in most cases, and swing back and forth.
Also-also my dog loves to ask for the launcher, then when I give it to her she plays keep-away and it's adorable. The big launcher I have is harder for her to balance in her mouth, so she just lays down and chews on it until it gets taken away. She's chewed on all of the four Chuck Its we've owned, but she's only broken one (a big one), but that's because she got ahold of it when no one was home. The little one in my bag is totally chewed up but still works great. I think they're sturdier than the big ones. Except for the launcher she chewed into pieces, which was our fault, the only reason we've had to replace anything was because we lost it. Usually we keep the launcher and ball in the backpack so she can't get to them and so they don't get lost, so we rarely have to replace them. There is just not a better value in toys, and the startup price is really low.
Once again I really recommend the glow ball! It doesn't get soggy no matter how wet the grass or the dog mouth is. It is fun to chase because it is slippery and it collapses when it's squeezed, so it pops out of the dog's mouth and flies away if they bite it at the wrong angle; it's really bouncy, and stays bouncy because it can't be popped; it whistles so you can usually hear it even if you can't see it; and it really glows enough for nighttime catch, even if you only have your cellphone flashlight to charge it up!
UPDATE:
I should have said, we have the 12M launcher, which means the handle is 12 inches long and it uses a medium-sized ball. The medium ball is 2.5 inches in diameter, so the launcher will fit regular tennis balls, too! But my dog won't play with regular tennis balls anymore because they aren't anywhere near as fun as the glow balls, and I think she doesn't like having gross sloshy muddy tennis balls in her mouth.
I lost my short launcher awhile back and could only get a long one locally to replace it, which reminded me that you have to lean over a lot further to use the short launcher. So if you have trouble leaning over to the point that your hand is a foot above the ground, this may be hard for you to use.
I wish Amazon would let us choose colors, because my old one was green, and the big one is orange, both of which are bright enough to see in the grass from far away, even at night.
Still, best toy!
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Reviewed in the United States on May 19, 2017
★★★★★ 5
Highly recommend.
Style: Sport, Size: 12in
Love this. Dog sitting for a dog that loves to chase balls but my shoulder doesn’t like throwing them. Got this yesterday and it’s perfect. Real arm/shoulder saver.
Seems sturdy and I was concerned that a standard tennis ball would not work. We tend to lose balls when walking because this lab insists on carrying the ball in its mouth. They work.
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Reviewed in the United States on March 22, 2026
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