SKU: 13163218337

Hoge Power Tower Red (hoogte 235 cm)

Sale price$180.00 Regular price$200.00
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Description

Hoge Power Tower Red (hoogte 235 cm)Uniek extra hoog pull up station, waardoor de pull up perfect kan worden uitgevoerd (dead hang: volledig gestrekt, conform de eisen tijdens militaire keuringen). Met deze Power Tower train je de rugspieren, armen (triceps en biceps), borst en buikspieren. Te belasten tot 120 kg. Old School training is momenteel helemaal hot: het uiterste van jezelf vragen middels een training met je eigen lichaamsgewicht. En terecht ook: veel van die onzinnige

Uniek extra hoog pull up station, waardoor de pull up perfect kan worden uitgevoerd (dead hang: volledig gestrekt, conform de eisen tijdens militaire keuringen). Met deze Power Tower train je de rugspieren, armen (triceps en biceps), borst- en buikspieren. Te belasten tot 120 kg. 


Old School training is momenteel helemaal hot: het uiterste van jezelf vragen middels een training met je eigen lichaamsgewicht. En terecht ook: veel van die onzinnige machines waar de sportscholen tegenwoordig vol mee staan zijn prima om op te revalideren, maar écht sterk en fit word je er niet van. Met de zeer solide, extra hoge Gorilla Sports Power Tower Red ben je van alle markten thuis. Met dit krachtstation kun je je gehele bovenlichaam aan een keiharde training onderwerpen!


Steeds meer sporters stappen af van het ‘luxe’ trainen op machines waarbij je tijdens het 'trainen' ontspannen met elkaar kunt kletsen. Tests tonen immers aan dat de meeste fitness fanaten na jarenlang trainen in de sportschool, nog niet eens in staat zijn om over een muurtje te klauteren. Neem een kijkje in een willekeurige gym en je zult zien dat de hoek met optrekstangen vrijwel altijd leeg is. Waarom? Veel van die 'krachtpatsers' zijn simpelweg niet sterk genoeg om een degelijk setje 'pull ups', 'dips' of 'push ups' eruit te knallen! Voldaan lopen ze na een uurtje 'pompen' de sportschool uit, ten onrechte in de veronderstelling verkerend dat ze zojuist aan heuse krachttraining hebben gedaan.


De Hoge Power Tower Red in detail:



  • Met een hellingshoek van 10% 

  • Afmeting: (LxDxH): 85 x 135 x 235 cm

  • Voorzien van armleggers en een rugleuning

  • Maximale belastbaarheid: 120 kg

  • Zeer stabiel


Real strength: échte functionele kracht

Voor echte, functionele kracht - door atleten ook wel 'real strength' genoemd - moet je terug naar de basis. Meer en meer topatleten kiezen daarom voor de effectieve trainingsmethoden met het eigen lichaamsgewicht, oefeningen die al decennialang de basis vormen van de trainingsschema’s van bijvoorbeeld boksers of turners.


Rug, armen en schouders

Deze Power Tower is er één voor de echte 'die-hards' die vaak willen trainen en daarbij tot het uiterste willen gaan. Deze Power toren is namelijk te belasten tot 120 kg! Bovendien is deze Power Tower door zijn hoogte van 235 cm uniek in zijn soort: hij torent hiermee uit boven vrijwel alle andere power stations. Deze hoogte maakt het ook voor de langere dames en heren (waarvan we er in Nederland veel hebben!) mogelijk om 'dead hang' pull ups uit te voeren. Je hoeft je dus niet half op te vouwen om een lekker setje pull ups eruit te knallen!


Met de optrekhandles aan de bovenkant van de toren train je je bovenlichaam door middel van chin ups en pull ups. Met deze oefening vorm en versterk je de spieren in je rug, armen (biceps) en schouders. De pull up wordt door fitness experts wereldwijd gezien als de belangrijkste van alle trainingsoefeningen voor het bovenlichaam. Niet voor niets maakt de oefening ook deel uit van de fitness tests van iedere zichzelf respecterende (elite) legereenheid.


De Power Tower Red biedt je de mogelijkheid om de optrekoefeningen op drie manieren uit te voeren: middels smalle grip, wijde grip en neutrale grip. Hiermee kun je variatie in je dagelijkse training aanbrengen en je spieren blijven uitdagen. Door het doen van pull ups bouw je in no time kracht op en kweek je spieren. De door velen begeerde V-vorm komt, als je volhoudt, daadwerkelijk binnen handbereik.


Borst


De meest 'old school' manier om de borstspieren te trainen is natuurlijk middels push ups (opdrukken). De Power Tower is uitgerust met opdruksteunen, voor extra 'diepe' push ups. Voor de fanatiekere fitness fanaten die de borst zwaarder willlen aanpakken en spiermassa willen kweken, zijn push ups echter te licht en te veel gericht op uithoudingsvermogen (waar veel 'grote jongens' maling aan hebben). Dé oefening waarmee je de borst en triceps aanpakt, zonder dat je bent aangewezen op gewichten, zijn dipsBodybuilders zweren al jaren bij deze oefening en ook in het trainingsregime van iedere profbokser komen dips voor.


Bij het uitvoeren van dips komen zowel de grote borstspier (pectoralis major), de voorkant van de schouders (deltoideus anterior) als de triceps (de grootste spiergroep van de bovenarm) aan bod. Hoe meer je voorover leunt tijdens de dip, hoe meer de nadruk verschuift naar de borstspieren. Leun je juist meer naar achteren, dan neemt de triceps het meeste werk voor zijn rekening.


Buikspieren


Met het krachtstation kun je niet alleen pull ups en dips uitvoeren, maar ook beenheffingen (leg raises). Met deze oefening train je zowel de buikspieren (rechte en schuine) als de heupbuigers. De oefening wordt extra zwaar wanneer deze wordt uitgevoerd met gestrekte benen. Een relatief klein aantal herhalingen (6-12) zorgt al voor een goed resultaat: daarom zijn beenheffingen dan ook veel effectiever dan bijvoorbeeld crunches of sit ups, die meer gericht zijn op uithoudingsvermogen dan op zichtbare toename in spiermassa.

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SKU: 13163218337

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★★★★★ 4
Not a great mop, but it is a great vacuum.
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The Roborock Q7 L5 has been a great addition to the cleaning arsenal of my home. I have a 1200sqft one story home with tile and laminate flooring, and it has essentially removed my need to vacuum every day, or even every week, and I have 6 cats. I have had it set to vacuum every night in the common areas of my home, and it is quiet enough that it does not disturb my husband and I when we are sleeping. I only have to empty it out once or twice a week. You MUST make sure your common areas are cleaned up of debris on the floor, and to set no-go zones where you cannot clean up clutter on the floor. It WILL eat cords, shoestrings, animal toys, etc. It WILL get stuck under things, which are where no-go zones come into play. It struggles with cleaning up litter, so I still have to sweep the floor around my cats litter boxes. However, it picks up the cat hair fairly well. It also crosses thresholds VERY well, and will vacuum my area rugs and shower mats that are not affixed to the floor with tape without sucking them up like a normal vacuum does. Some complaints I do have with this model... - It CANNOT be integrated into Home Assistant at this time, which was one of the things I was excited about. Something about a new firmware they started using that is not compatible with the integration starting around this model type. Unfortunate, but whatever. - The mopping function leaves more to be desired. If you put water in the unit, it WILL leak, even if you don't have the mop mount installed or are mopping, so sometimes you end up with little water drips on the floor. I also find that it does not do a very good job at mopping at all, even with wetting the cloth first, but for tile and laminate flooring, dry mopping is fine, so I have been leaving the mop mount installed without mopping to pick up dirt and dust that the vacuum part misses. - The filter was installed incorrectly from factory, and it took me a few weeks to realize that. I have no idea how much dust got sucked up into the motor, so definitely check that when you first get it. - The mop cloth is poorly sewn. It maybe lasted two uses before it started falling apart. Fortunately, I sew, so it can be easily fixed, but I would have hoped that these would have been a little more high quality. - Expect to buy more replacement parts. Especially mop cloths. You will need multiple mop cloths if you are using the roborock to mop with. Overall though, most of my complaints are with the mopping function of this machine. Since I don't mop very often anyway, due to damaged laminate flooring, it works fine for me. Not having to vacuum the entire house every day, or sweeping the kitchen manually every time after I cook is a huge time saver. If you need a robot vacuum, and not a mop, I feel like the Roborock Q7 L5 is a great purchase.
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Reviewed in the United States on December 1, 2025
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DW
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Strong Vacuum Performance, Weak Mop Function
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The Roborock Q7 L5 delivers strong vacuum performance. The suction is powerful and picks up pet hair, dust, and debris with ease. Floors look clean after each run, and the dual anti‑tangle system helps keep the brush clear even in homes with heavy shedding. Navigation is smooth and efficient. It moves around furniture accurately, avoids obstacles well, and returns to the dock reliably when it needs to recharge. The mopping feature is quiet, which is a nice benefit. It operates with very low noise, but the cleaning action is minimal. The mop pad mostly drags behind the unit and offers only a light wipe, so it doesn’t replace a real mop. The vacuum itself is louder, which is expected from a machine with strong suction. It offers different suction levels, so you can adjust the noise and power depending on the room or flooring. What stands out: Excellent suction power Great at picking up pet hair Smart obstacle avoidance Quiet mop function Multiple suction levels Reliable self‑charging What could improve: Mop function is weak Vacuum noise increases at higher suction levels Overall, this is an excellent vacuum with strong cleaning performance and smart features. If vacuuming is your priority, it’s a great choice. The mop is more of a bonus than a true cleaning tool.
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Reviewed in the United States on January 23, 2026
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Reviewed in the United States on April 26, 2025
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